How Omega 3 Fish Oil Affects Your Brain and Mental Health

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How Omega-3 Fish Oil Affects Your Brain and Mental Health
Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon.
Fish oil primarily contains two types of omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are well known for their heart health and skin benefits.
However, fish oil also has an incredible impact on the brain, especially when it comes to mild memory loss and depression.
This article reviews the research on how the omega-3 fatty acids in fish oil may affect your brain and mental health.
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